Fitness

Do kegel exercises for 10 minutes a day, improve pelvic muscles, treat urinary incontinence, improve sexual satisfaction and help reduce premature ejaculation.

10 minutes for this gesture every day. Stimulate the acupuncture points on the inner thighs to build a better fokidney. 30 times for Sumo squats every day, keep 3 seconds for every squat down. The exercise promotes testosterone production for your body. Do stride squats to strengthen hip muscle. Flex your legs. Pause Read more…

Here some fitness actions you can do in the office, they can rest your tense muscles and improve your postures.